SelfBloom: The 30-Minute Clean Eating & Air Fryer Cookbook for Busy Healthy Living

SelfBloom: The 30-Minute Clean Eating & Air Fryer Cookbook

Fuel your body and save time — with balanced meals made in 30 minutes or less.

SelfBloom is your go-to cookbook for busy people, beginners, and families who want to eat healthier without the stress. With 100 quick, wholesome recipes, smart structure, and science-backed nutrition advice, this book helps you build real, lasting habits.

📚 Inside, you'll discover:

• ✅ Air fryer recipes that are clean, crispy, and done fast
• ✅ One-pot & meal prep–friendly meals for effortless weekly planning
• ✅ Mini nutrition lessons to help you eat better for life
• ✅ Weekly meal plans + grocery lists for total convenience
• ✅ Based on the Harvard Healthy Eating Plate for sustainable balance

💡 You'll also learn:

• What macronutrients (protein, fats, and carbs) really are — and why they matter
• How to calculate your personal calorie and macro needs without confusion
• How to measure food without a scale, using simple visual portions
• How to start eating intuitively, without obsessive tracking or restriction

From energizing breakfasts and satisfying dinners to clean desserts and crispy air fryer favorites — SelfBloom empowers you to make healthy eating simple, flexible, and delicious.